Hatha yoga seeks to promote health and well-being through physical exercise.  The regular practice of asanas, breathing exercises and relaxation techniques keeps the body supple and healthy.  It has a profound effect on the circulation and on the functioning of the inner organs, glands and nerves.  Many common ailments can be improved through the regular practice of yoga, and it is never too late in life to take it up.

All classes are held weekdays at Meadowbank Sports Centre (Hall 4), Edinburgh and the 2010 - 2011 year commences on Monday 6th September 2010. 

New students welcome at any time